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CARDIO · EXERCISE LIBRARY

Cardio machines. Log them.

Machines and bodyweight conditioning. LIFTAG logs these as time or calories instead of weight × reps, so a rower session does not look like a missed bench day.

21 exercisesExercise LibraryMachines

Treadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioStationary Bike CyclingStationary Bike CyclingCardioElliptical TrainerElliptical TrainerCardioRowing Machine CardioRowing Machine CardioCardioStair Climber CardioStair Climber CardioCardioBurpeeBurpeeCardioJump RopeJump RopeCardioAir Bike SprintAir Bike SprintCardioHigh KneesHigh KneesCardioJumping JacksJumping JacksCardioSelf-Powered Treadmill Walking / RunningSelf-Powered Treadmill Walking / RunningCardioBattle Rope WavesBattle Rope WavesCardioHeavy Bag WorkHeavy Bag WorkCardioSkiErg CardioSkiErg CardioCardioBattle Rope SlamsBattle Rope SlamsCardioSledgehammer Tire StrikeSledgehammer Tire StrikeCardioApe WalkApe WalkCardioBurpee Pull-UpBurpee Pull-UpCardioDouble UndersDouble UndersCardioSprawlSprawlCardioSquat ThrustSquat ThrustCardio

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbs