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CARDIO · LIFTAG LIBRARY

Cardio machines. Log them.

Machines and bodyweight conditioning. LIFTAG logs these as time or calories instead of weight × reps, so a rower session does not look like a missed bench day.

19 exercisesFull libraryMachines

Treadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioStationary Bike CyclingStationary Bike CyclingCardioRowing Machine CardioRowing Machine CardioCardioElliptical TrainerElliptical TrainerCardioStair Climber CardioStair Climber CardioCardioBurpeeBurpeeCardioJump RopeJump RopeCardioAir Bike SprintAir Bike SprintCardioHigh KneesHigh KneesCardioJumping JacksJumping JacksCardioBattle Rope WavesBattle Rope WavesCardioHeavy Bag WorkHeavy Bag WorkCardioSkiErg CardioSkiErg CardioCardioBattle Rope SlamsBattle Rope SlamsCardioApe WalkApe WalkCardioBurpee Pull-UpBurpee Pull-UpCardioDouble UndersDouble UndersCardioSprawlSprawlCardioSquat ThrustSquat ThrustCardio

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsCalvesGlutesAbs