HOW TO DO KETTLEBELL RENEGADE ROW
- Place two stable kettlebells on a non-slip surface and grip their handles in a high plank, with the feet wider than normal for balance.
- Brace the trunk and glutes, press firmly through one bell, and row the other toward the hip without rotating or lifting the pelvis.
- Lower it gently, reset, and alternate sides.
FREQUENTLY ASKED QUESTIONS
Open Kettlebell Renegade Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
