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Single-Leg Glute Bridge — glutes isolation exercise in the LIFTAG library

Single-Leg Glute Bridge

Isolation · Weight × reps

This unilateral bridge primarily trains the gluteus maximus, with help from the hamstrings and trunk stabilizers. Begin with the two-leg version if you cannot maintain a level pelvis.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Leg Glute Bridge.

FOUND ON THESE MACHINES

HOW TO DO SINGLE-LEG GLUTE BRIDGE

  1. Lie on your back with one knee bent, that foot planted close to the hips, and the other leg held off the floor.
  2. Brace your trunk, press through the planted foot, and extend the hip until the pelvis is level with the thigh and torso.
  3. Pause without rotating or overextending the lower back, then lower under control.
  4. Keep the ribs down and the working knee tracking over the foot.

FREQUENTLY ASKED QUESTIONS

Open Single-Leg Glute Bridge in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

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