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Hindu Push-Up — chest compound exercise in the LIFTAG library

Hindu Push-Up

Compound · Weight × reps

Reverse the path or lift the hips directly to begin the next repetition, depending on the variation used. This flowing push-up trains the chest, triceps, and shoulders through a large range while demanding trunk and shoulder mobility. Use a shorter arc if the shoulders or back feel strained.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Hindu Push-Up.

FOUND ON THESE MACHINES

HOW TO DO HINDU PUSH-UP

  1. Start in a pike position with hands slightly wider than shoulder width, hips high, and elbows unlocked.
  2. Bend the elbows and guide the head and chest forward in a low arc between the hands, then press through the palms as the chest rises and the hips approach the floor.
  3. Keep the shoulders controlled and avoid collapsing into the lower back.

FREQUENTLY ASKED QUESTIONS

Open Hindu Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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