Clap only if you have enough height and time to return the hands safely; otherwise use a simple hand-release plyometric push-up. Land softly with elbows slightly bent, regain a stable plank, and reset before the next repetition. This high-impact variation develops upper-body pushing power in the chest, triceps, and shoulders. First demonstrate strong standard push-ups, use a non-slip surface, keep repetitions low and crisp, and stop when landing position or speed deteriorates.
IN THE APP
iOS and AndroidGet LIFTAG freeScan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Clap Push-Up.
Open Clap Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
