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Functional Trainer (Cable Station) — gym machine in the LIFTAG catalog

Functional Trainer (Cable Station)

The ultimate versatile gym machine. Featuring adjustable pulleys and a constant-tension weight stack, allowing you to perform hundreds of exercises from virtually any angle.

AT A PARTNER GYM?

iOS and AndroidGet LIFTAG free

This is the screen the app opens when you scan the QR tag on a Functional Trainer (Cable Station) — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 72

Standing Cable CrossoverStanding Cable CrossoverChestLat PulldownLat PulldownBackSeated Cable RowSeated Cable RowBackShoulder FacepullsShoulder FacepullsShouldersStanding Cable Bicep CurlStanding Cable Bicep CurlBicepsRope Triceps PushdownRope Triceps PushdownTricepsOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionTricepsKneeling Cable CrunchKneeling Cable CrunchAbsCable Glute KickbackCable Glute KickbackGlutesCable Lateral RaiseCable Lateral RaiseShouldersCable WoodchopCable WoodchopAbsCable Pull-ThroughCable Pull-ThroughGlutesLow-to-High Cable FlyLow-to-High Cable FlyChestCable Hammer CurlCable Hammer CurlBicepsCable Upright RowCable Upright RowShouldersCable Reverse FlyCable Reverse FlyShouldersHigh-to-Low Cable FlyHigh-to-Low Cable FlyChestSingle-Arm Cable RowSingle-Arm Cable RowBackCable External RotationCable External RotationShouldersCable Front RaiseCable Front RaiseShouldersCable Pallof PressCable Pallof PressAbsCable Triceps KickbackCable Triceps KickbackTricepsStanding Cable Chest PressStanding Cable Chest PressChestV-Bar Triceps PushdownV-Bar Triceps PushdownTricepsStraight-Bar Triceps PushdownStraight-Bar Triceps PushdownTricepsSingle-Arm Cable Triceps PushdownSingle-Arm Cable Triceps PushdownTricepsReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTricepsCross-Body Cable Triceps ExtensionCross-Body Cable Triceps ExtensionTricepsSingle-Arm Overhead Cable Triceps ExtensionSingle-Arm Overhead Cable Triceps ExtensionTricepsCable Lying Triceps ExtensionCable Lying Triceps ExtensionTricepsStraight-Bar Cable CurlStraight-Bar Cable CurlBicepsEZ-Bar Cable CurlEZ-Bar Cable CurlBicepsSingle-Arm Cable CurlSingle-Arm Cable CurlBicepsBayesian Cable CurlBayesian Cable CurlBicepsCable Reverse CurlCable Reverse CurlForearmsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsCable Preacher CurlCable Preacher CurlBicepsLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersCable Y-RaiseCable Y-RaiseShouldersCable Internal RotationCable Internal RotationShouldersSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyShouldersCable Rear Delt RowCable Rear Delt RowShouldersCable ShrugCable ShrugBackRope Straight-Arm PulldownRope Straight-Arm PulldownBackSingle-Arm Straight-Arm PulldownSingle-Arm Straight-Arm PulldownBackKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBackUnilateral Cable High RowUnilateral Cable High RowBackRope Seated Cable RowRope Seated Cable RowBackStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBackUnderhand Seated Cable RowUnderhand Seated Cable RowBackWide-Grip Seated Cable RowWide-Grip Seated Cable RowBackSingle-Arm Cable Chest FlySingle-Arm Cable Chest FlyChestSingle-Arm Low-to-High Cable FlySingle-Arm Low-to-High Cable FlyChestSingle-Arm High-to-Low Cable FlySingle-Arm High-to-Low Cable FlyChestCable Decline Chest PressCable Decline Chest PressChestCable Incline Chest PressCable Incline Chest PressChestStanding Cable Oblique CrunchStanding Cable Oblique CrunchAbsCable Lateral LungeCable Lateral LungeQuadricepsCable Hip AbductionCable Hip AbductionGlutesCable Hip AdductionCable Hip AdductionQuadricepsCable Hamstring CurlCable Hamstring CurlHamstringsCable Leg ExtensionCable Leg ExtensionQuadricepsSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackWide-Grip Lat PulldownWide-Grip Lat PulldownBackClose-Grip Lat PulldownClose-Grip Lat PulldownBackStraight-Arm PulldownStraight-Arm PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBackSingle-Arm Lat PulldownSingle-Arm Lat PulldownBackNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBackBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBackMAG-Grip Lat PulldownMAG-Grip Lat PulldownBackSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBiceps