HOW TO DO KNEELING SINGLE-ARM LAT PULLDOWN
- Attach one handle to the high pulley and kneel far enough back that the working arm can reach overhead with the cable taut.
- Start tall, then drive the elbow down toward the same-side ribs as you pull the handle toward the shoulder or upper chest.
- Return slowly and allow a comfortable overhead reach without losing your rib and pelvic position.
- Avoid side-bending or leaning backward to shorten the pull.
- Half-kneeling usually offers more balance than both knees down, while a slight torso turn can match the shoulder's natural path if used deliberately and consistently.
FREQUENTLY ASKED QUESTIONS
Open Kneeling Single-Arm Lat Pulldown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
