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Single-Arm Cable Triceps Pushdown — triceps isolation exercise in the LIFTAG library

Single-Arm Cable Triceps Pushdown

Isolation · Weight × reps

Straighten that elbow to press the handle toward your thigh, then let the forearm rise under control while the upper arm remains quiet. Avoid rotating, dropping the shoulder, or using a side bend to finish the repetition. A handle, cuff, or no-handle cable end can each change wrist comfort; use the option you can control, and compare sides with the same setup instead of assuming unilateral work will automatically equalize them.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Cable Triceps Pushdown.

FOUND ON THESE MACHINES

HOW TO DO SINGLE-ARM CABLE TRICEPS PUSHDOWN

  1. Set one handle on the high pulley and stand square to the stack with the working elbow bent beside your ribs.
  2. Keep your wrist neutral and trunk still.

FREQUENTLY ASKED QUESTIONS

Open Single-Arm Cable Triceps Pushdown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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