Single-Arm Cable Curl

Q: What muscles does Single-Arm Cable Curl work?

Single-Arm Cable Curl primarily trains Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Arm Cable Curl?

Single-Arm Cable Curl is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Attach one handle to the low pulley and stand facing the stack with the working arm nearly straight and cable taut. Avoid rotating your body, lifting the shoulder, or swinging through the bottom. A staggered stance or light support from the free hand can improve stability; use identical distance and technique on both sides when you want a meaningful comparison.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Cable Curl.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO SINGLE-ARM CABLE CURL

Curl the handle toward that shoulder while keeping the upper arm mostly beside your torso, then lower it slowly.
Hold the wrist neutral or turn the palm upward as comfort and the handle permit.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Arm Cable Curl in LIFTAG?

Open Single-Arm Cable Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Arm Cable Curl work?

Which gym machines can I use for Single-Arm Cable Curl?