HOW TO DO V-BAR TRICEPS PUSHDOWN
- Attach the V-bar to the high pulley and stand close enough to keep the cable nearly vertical, using a balanced stance.
- Begin with the elbows bent beside your torso, then straighten them to press the bar toward your thighs.
- Keep your wrists in line with the angled handles and return slowly until the forearms rise without the upper arms drifting forward.
- Avoid leaning heavily over the bar or bouncing the stack to start each repetition.
- The V shape often permits a comfortable semi-neutral wrist angle, but it does not justify heavier loading if you cannot maintain controlled elbow motion and a stable shoulder position.
FREQUENTLY ASKED QUESTIONS
Open V-Bar Triceps Pushdown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
