Reverse-Grip Lat Pulldown

Q: What muscles does Reverse-Grip Lat Pulldown work?

Reverse-Grip Lat Pulldown primarily trains Back and Biceps. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Reverse-Grip Lat Pulldown?

Reverse-Grip Lat Pulldown is mapped to Functional Trainer (Cable Station) and Lat Pulldown Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Return under control without letting the shoulders jerk upward. The underhand grip increases biceps contribution and may allow a long elbow path, but it does not isolate the lower lats. Use an angled attachment or neutral grip if full supination bothers your wrists or elbows.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Reverse-Grip Lat Pulldown.

FOUND ON THESE MACHINES

HOW TO DO REVERSE-GRIP LAT PULLDOWN

Sit securely at the high pulley and take the bar with a shoulder-width palms-up grip.
Start with your arms overhead, then pull the elbows down close to your sides until the bar approaches the upper chest.
Keep your wrists aligned and torso mostly tall; avoid using a large backward lean or curling the bar before the upper arms move.

FREQUENTLY ASKED QUESTIONS

How do I log Reverse-Grip Lat Pulldown in LIFTAG?

Open Reverse-Grip Lat Pulldown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Reverse-Grip Lat Pulldown work?

Which gym machines can I use for Reverse-Grip Lat Pulldown?