Dashboard Get the app
Cable Lateral Lunge — quadriceps compound exercise in the LIFTAG library

Cable Lateral Lunge

Compound · Weight × reps

Avoid collapsing inward, lifting the heel, or stepping farther than you can control. The cable can assist or resist the return depending on which way you face, so choose the orientation deliberately and master the bodyweight pattern before increasing load.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Lateral Lunge.

FOUND ON THESE MACHINES

HOW TO DO CABLE LATERAL LUNGE

  1. Set a handle around waist height and stand side-on with the cable taut, holding it in front of your chest.
  2. Step away from the stack, sit the stepping hip back, and bend that knee while the other leg lengthens; push through the working foot to return.
  3. Keep the foot planted and knee following its toes while resisting unwanted cable rotation.

FREQUENTLY ASKED QUESTIONS

Open Cable Lateral Lunge in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE QUADRICEPS EXERCISES

Barbell Back SquatBarbell Back SquatMachine Leg ExtensionMachine Leg ExtensionStandard Leg PressStandard Leg PressBodyweight SquatBodyweight SquatDumbbell Goblet SquatDumbbell Goblet SquatDumbbell LungeDumbbell LungeMachine Hack SquatMachine Hack SquatSmith Machine SquatSmith Machine Squat