Rope Seated Cable Row

Q: What muscles does Rope Seated Cable Row work?

Rope Seated Cable Row primarily trains Back, Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Rope Seated Cable Row?

Rope Seated Cable Row is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Attach a rope to the low pulley, brace your feet, and sit tall with both arms extended. Avoid exaggerating the finish by leaning far back or pulling the hands behind a comfortable shoulder position. The rope allows a neutral grip and variable hand path; use those options to fit your body, not to manufacture extra range.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Rope Seated Cable Row.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO ROPE SEATED CABLE ROW

Drive your elbows back as you pull the rope toward your lower ribs, allowing the ends to separate beside your torso without bending the wrists.
Pause briefly, then return slowly as the shoulder blades reach forward.
Keep your chest quiet and shoulders away from your ears.

FREQUENTLY ASKED QUESTIONS

How do I log Rope Seated Cable Row in LIFTAG?

Open Rope Seated Cable Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Rope Seated Cable Row work?

Which gym machines can I use for Rope Seated Cable Row?