Underhand Seated Cable Row

Q: What muscles does Underhand Seated Cable Row work?

Underhand Seated Cable Row primarily trains Back, Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Underhand Seated Cable Row?

Underhand Seated Cable Row is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Attach a straight or angled bar to the low pulley, brace your feet, and sit tall with a palms-up grip. Avoid leaning back or curling the bar with the biceps before the elbows travel behind you. The underhand grip often encourages a tucked elbow path and more elbow-flexor contribution, but use an angled bar or different grip if full supination is uncomfortable for your wrists or elbows.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Underhand Seated Cable Row.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO UNDERHAND SEATED CABLE ROW

Pull the bar toward your upper abdomen by driving the elbows back close to your sides, then extend the arms slowly.
Keep your wrists aligned and let the shoulder blades reach forward without rounding the whole trunk.

FREQUENTLY ASKED QUESTIONS

How do I log Underhand Seated Cable Row in LIFTAG?

Open Underhand Seated Cable Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Underhand Seated Cable Row work?

Which gym machines can I use for Underhand Seated Cable Row?