Single-Arm Lat Pulldown

Q: What muscles does Single-Arm Lat Pulldown work?

Single-Arm Lat Pulldown primarily trains Back and Biceps. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Arm Lat Pulldown?

Single-Arm Lat Pulldown is mapped to Functional Trainer (Cable Station) and Lat Pulldown Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Attach one handle to the high pulley and sit or kneel securely with the working arm reaching overhead. Avoid side-bending or twisting to manufacture extra range. A slight intentional torso turn can follow the shoulder's path if used consistently, and a cuff can reduce grip demands; match setup on both sides when comparing them rather than assuming the exercise will automatically correct differences.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Lat Pulldown.

FOUND ON THESE MACHINES

HOW TO DO SINGLE-ARM LAT PULLDOWN

Pull the elbow down toward the same-side ribs as the handle approaches your shoulder or upper chest, then return slowly to a comfortable reach.
Keep your ribs over your pelvis and allow the shoulder blade to rotate upward.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Arm Lat Pulldown in LIFTAG?

Open Single-Arm Lat Pulldown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Arm Lat Pulldown work?

Which gym machines can I use for Single-Arm Lat Pulldown?