Single-Arm High-to-Low Cable Fly

Q: What muscles does Single-Arm High-to-Low Cable Fly work?

Single-Arm High-to-Low Cable Fly primarily trains Chest and Shoulders. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Arm High-to-Low Cable Fly?

Single-Arm High-to-Low Cable Fly is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

With a soft, nearly fixed elbow, sweep the handle down and across toward the opposite lower ribs or hip, then return under control. Avoid bending the elbow to press or rotating hard to pull the hand farther across. The descending line can emphasize the sternal chest fibers, but the endpoint depends on pulley position and shoulder comfort; use light support if needed so balance does not dictate the path.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm High-to-Low Cable Fly.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO SINGLE-ARM HIGH-TO-LOW CABLE FLY

Set one pulley high, take the handle with the near arm, and step forward into a stable stance with that arm open.
Keep your torso mostly square and shoulder away from your ear.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Arm High-to-Low Cable Fly in LIFTAG?

Open Single-Arm High-to-Low Cable Fly in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Arm High-to-Low Cable Fly work?

Which gym machines can I use for Single-Arm High-to-Low Cable Fly?