Standing Cable Bicep Curl

Q: What muscles does Standing Cable Bicep Curl work?

Standing Cable Bicep Curl primarily trains Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Standing Cable Bicep Curl?

Standing Cable Bicep Curl is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Attach a bar or handles to the low pulley, stand tall with the cable taut, and hold the attachment with your arms nearly straight. Avoid leaning back or letting the shoulders roll forward to finish the repetition. Standing closer to or farther from the pulley changes the cable angle; choose a position that provides steady resistance without pulling you off balance.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Cable Bicep Curl.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO STANDING CABLE BICEP CURL

Bend your elbows to curl the attachment toward your shoulders, then lower it slowly until the elbows straighten comfortably.
Keep your upper arms mostly beside your torso and your wrists aligned with your forearms.

FREQUENTLY ASKED QUESTIONS

How do I log Standing Cable Bicep Curl in LIFTAG?

Open Standing Cable Bicep Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Standing Cable Bicep Curl work?

Which gym machines can I use for Standing Cable Bicep Curl?