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Cable Incline Chest Press — chest compound exercise in the LIFTAG library

Cable Incline Chest Press

Compound · Weight × reps

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Incline Chest Press.

FOUND ON THESE MACHINES

HOW TO DO CABLE INCLINE CHEST PRESS

  1. Set both pulleys below chest height, take the handles, and step forward so the cables run behind your arms.
  2. Use a stable split stance, start with elbows bent beside the chest, and press forward and upward until the hands finish around eye level.
  3. Let the shoulder blades rotate naturally and return slowly to a comfortable depth.
  4. Avoid leaning back or arching the lower back to make the path steeper.
  5. The rising line can emphasize the clavicular chest fibers, but adjust pulley height and finishing angle to your shoulders; a bench is optional and would change this into a supported variation.

FREQUENTLY ASKED QUESTIONS

Open Cable Incline Chest Press in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press