Cable Hammer Curl

Q: What muscles does Cable Hammer Curl work?

Cable Hammer Curl primarily trains Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Cable Hammer Curl?

Cable Hammer Curl is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Clip a rope to the low pulley and stand tall holding its ends with your palms facing each other. Avoid leaning back, swinging the rope, or allowing the wrists to bend under the load. The neutral grip involves the elbow flexors and usually feels different from a palms-up curl; vary your distance from the stack to find steady resistance without letting the cable pull your shoulders forward.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Hammer Curl.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO CABLE HAMMER CURL

Start with the elbows nearly straight, then curl the rope toward your shoulders while keeping the wrists neutral and upper arms mostly beside your torso.
Lower slowly until you regain a comfortable elbow extension.

FREQUENTLY ASKED QUESTIONS

How do I log Cable Hammer Curl in LIFTAG?

Open Cable Hammer Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Cable Hammer Curl work?

Which gym machines can I use for Cable Hammer Curl?