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Cable Rear Delt Row — shoulders compound exercise in the LIFTAG library

Cable Rear Delt Row

Compound · Weight × reps

Avoid leaning far backward or narrowing the elbows until the movement becomes a conventional lat-focused row. A lighter load and a brief pause at the finish help preserve the high elbow path; choose an angle your shoulders tolerate rather than forcing the elbows directly sideways.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Rear Delt Row.

FOUND ON THESE MACHINES

HOW TO DO CABLE REAR DELT ROW

  1. Set a rope or wide handle around upper-chest height and stand or sit facing the pulley with your arms extended.
  2. Pull toward the upper chest by driving the elbows out and back, then return under control as the shoulder blades reach forward.
  3. Keep your forearms roughly in line with the cable and shoulders away from your ears.

FREQUENTLY ASKED QUESTIONS

Open Cable Rear Delt Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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