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Single Arm Bench Supported Cable Preacher Curl — biceps isolation exercise in the LIFTAG library

Single Arm Bench Supported Cable Preacher Curl

Isolation · Weight × reps

Begin with the elbow comfortably extended, curl the handle toward the shoulder without lifting the arm from the bench, then lower slowly. Avoid letting the cable pull the elbow into a forced bottom position or twisting off the pad. Bench angle, distance, and pulley height determine the line of resistance; adjust them so the cable clears the bench and you can reach and release the handle safely without claiming all assisting muscles are eliminated.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single Arm Bench Supported Cable Preacher Curl.

FOUND ON THESE MACHINES

HOW TO DO SINGLE ARM BENCH SUPPORTED CABLE PREACHER CURL

  1. Place an incline bench beside the low pulley and rest the back of one upper arm firmly on the pad while holding a single handle.
  2. Keep the wrist aligned and shoulder relaxed.

FREQUENTLY ASKED QUESTIONS

Open Single Arm Bench Supported Cable Preacher Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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