Cable Reverse Curl

Q: What muscles does Cable Reverse Curl work?

Cable Reverse Curl primarily trains Forearms and Biceps. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Cable Reverse Curl?

Cable Reverse Curl is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Attach a straight or EZ bar to the low pulley and take a comfortable overhand grip with your arms nearly straight. Avoid letting the wrists collapse into flexion or leaning back to finish a load your grip cannot control. The pronated grip increases the demand on the brachioradialis and other elbow flexors while reducing how effectively the biceps can contribute; choose the EZ angle if a straight bar strains your wrists.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Reverse Curl.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO CABLE REVERSE CURL

Bend your elbows to curl the bar upward, keeping the knuckles in line with the forearms, then lower it slowly.
Keep your upper arms beside your torso and your shoulders level.

FREQUENTLY ASKED QUESTIONS

How do I log Cable Reverse Curl in LIFTAG?

Open Cable Reverse Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Cable Reverse Curl work?

Which gym machines can I use for Cable Reverse Curl?