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Single-Arm Low-to-High Cable Fly — chest isolation exercise in the LIFTAG library

Single-Arm Low-to-High Cable Fly

Isolation · Weight × reps

Keeping a soft elbow, sweep the handle upward and inward until the hand reaches about upper-chest height. Return slowly and stop before the shoulder is pulled into an uncomfortable behind-body position. The rising line can emphasize the clavicular chest fibers, but finishing higher is not always better; adjust your stance and endpoint so the motion remains a controlled fly rather than a front raise.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Low-to-High Cable Fly.

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HOW TO DO SINGLE-ARM LOW-TO-HIGH CABLE FLY

  1. Set one pulley low, take the handle with the far arm, and stand side-on or slightly forward with the hand beginning near the opposite hip.
  2. Keep your ribs and pelvis stacked instead of rotating or leaning away.

FREQUENTLY ASKED QUESTIONS

Open Single-Arm Low-to-High Cable Fly in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press