Seated Single Arm Cable Low Row

Q: What muscles does Seated Single Arm Cable Low Row work?

Seated Single Arm Cable Low Row primarily trains Back, Shoulders, Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Seated Single Arm Cable Low Row?

Seated Single Arm Cable Low Row is mapped to Functional Trainer (Cable Station) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Attach one handle to the low pulley, brace your feet, and sit tall with the working arm reaching forward. Avoid rotating or leaning back just to pull farther than the shoulder can travel. You may use a small deliberate trunk rotation with a lighter load as a separate variation; otherwise, match position and tempo on both sides so any comparison is meaningful without assuming unilateral training will correct every difference.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Seated Single Arm Cable Low Row.

FOUND ON THESE MACHINES

Functional Trainer (Cable Station)

HOW TO DO SEATED SINGLE ARM CABLE LOW ROW

Pull the handle toward the same-side lower ribs by driving the elbow back, then extend the arm slowly and let the shoulder blade glide forward.
Keep your hips square and trunk mostly still.

FREQUENTLY ASKED QUESTIONS

How do I log Seated Single Arm Cable Low Row in LIFTAG?

Open Seated Single Arm Cable Low Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Seated Single Arm Cable Low Row work?

Which gym machines can I use for Seated Single Arm Cable Low Row?