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EZ-Bar Cable Curl — biceps isolation exercise in the LIFTAG library

EZ-Bar Cable Curl

Isolation · Weight × reps

Clip the EZ-bar attachment to the low pulley and choose the angled section that places your wrists comfortably between palms-up and neutral. Avoid rocking the torso or letting the elbows travel far forward at the top. The angled grip may feel better than a straight bar for some lifters, but test both inner and outer bends and use the one that allows smooth elbow motion rather than assuming a universal hand position.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for EZ-Bar Cable Curl.

FOUND ON THESE MACHINES

HOW TO DO EZ-BAR CABLE CURL

  1. Stand tall, bend your elbows to curl the bar toward your shoulders, and lower it under control to a comfortable arm length.
  2. Keep the wrists firm and upper arms mostly still.

FREQUENTLY ASKED QUESTIONS

Open EZ-Bar Cable Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE BICEPS EXERCISES

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