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Lean-Away Cable Lateral Raise — shoulders isolation exercise in the LIFTAG library

Lean-Away Cable Lateral Raise

Isolation · Weight × reps

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Lean-Away Cable Lateral Raise.

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HOW TO DO LEAN-AWAY CABLE LATERAL RAISE

  1. Set one handle on the low pulley, hold the machine with your free hand, and lean away with your body in one straight, supported line.
  2. Let the working arm begin across or beside your thigh, then raise it out to a comfortable height near shoulder level and lower slowly.
  3. Lead with the elbow and keep the neck relaxed.
  4. Avoid bending at the waist, rotating open, or using the support arm to bounce through repetitions.
  5. The lean increases the horizontal cable angle near the bottom; change the amount of lean or your foot position to adjust difficulty before simply adding weight.

FREQUENTLY ASKED QUESTIONS

Open Lean-Away Cable Lateral Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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