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Kneeling Cable Crunch — abs isolation exercise in the LIFTAG library

Kneeling Cable Crunch

Isolation · Weight × reps

Attach a rope to the high pulley and kneel far enough away that the cable stays loaded, holding the ends beside your head rather than pulling on your neck. Think of shortening the front of your torso instead of merely sitting your hips back. Avoid yanking with your arms or turning the movement into repeated hip flexion.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Kneeling Cable Crunch.

FOUND ON THESE MACHINES

HOW TO DO KNEELING CABLE CRUNCH

  1. Keep your hips relatively still as you curl your ribs toward your pelvis and bring your trunk down, then unfold slowly.
  2. Adjust your kneeling distance and load so the cable follows the trunk without pulling you forward or preventing a controlled return.

FREQUENTLY ASKED QUESTIONS

Open Kneeling Cable Crunch in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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