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Cable Preacher Curl — biceps isolation exercise in the LIFTAG library

Cable Preacher Curl

Isolation · Weight × reps

Do not shorten the bottom just to use more load or jam the armpits over a poorly adjusted pad. Bench distance changes the cable angle, so place it where the line of pull stays clear and resistance remains smooth through your usable range.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Preacher Curl.

FOUND ON THESE MACHINES

HOW TO DO CABLE PREACHER CURL

  1. Position a preacher bench in line with the low pulley and attach a bar or handle you can reach and release safely.
  2. Sit with the backs of your upper arms fully supported, begin with the elbows comfortably extended, and curl the attachment upward without lifting from the pad.
  3. Lower slowly, stopping before the weight pulls the elbows into a forced end range.

FREQUENTLY ASKED QUESTIONS

Open Cable Preacher Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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