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Single-Arm Cable Chest Fly — chest isolation exercise in the LIFTAG library

Single-Arm Cable Chest Fly

Isolation · Weight × reps

With a soft, nearly fixed elbow, sweep the arm across the front of your chest, then return under control to a comfortable stretch. Avoid twisting to push the handle farther across or turning the fly into a press by changing the elbow angle. Light support from the free hand can improve stability, while your distance and pulley height should be adjusted to keep the cable path clear.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Cable Chest Fly.

FOUND ON THESE MACHINES

HOW TO DO SINGLE-ARM CABLE CHEST FLY

  1. Set one pulley around mid-chest height, take the handle, and step forward in a stable stance with the working arm open to the side.
  2. Keep your ribs settled and torso mostly square while the shoulder blade moves naturally.

FREQUENTLY ASKED QUESTIONS

Open Single-Arm Cable Chest Fly in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press