HOW TO DO CABLE GLUTE KICKBACK
- Fasten an ankle cuff to the low pulley, face the machine, and hold the frame while standing far enough back to keep the cable taut.
- With the supporting knee soft and trunk braced, drive the cuffed thigh backward through the hip, then return slowly without resting the stack.
- Keep your pelvis mostly square and use only the range you can reach without arching your lower back.
- Avoid swinging the leg or bending and straightening the knee to create momentum.
- A slightly bent working knee usually makes balance easier, while torso angle and distance from the pulley can be adjusted to keep the cable path clear.
FREQUENTLY ASKED QUESTIONS
Open Cable Glute Kickback in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
