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Cable Front Raise — shoulders isolation exercise in the LIFTAG library

Cable Front Raise

Isolation · Weight × reps

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Front Raise.

FOUND ON THESE MACHINES

HOW TO DO CABLE FRONT RAISE

  1. Attach a handle or short bar to the low pulley and stand so the cable can travel in front of you without rubbing your body.
  2. With elbows softly bent, raise the attachment forward to a comfortable height near shoulder level, then lower it under control.
  3. Keep your trunk tall, ribs settled, and shoulders away from your ears.
  4. Avoid leaning backward or swinging through the bottom to start a load that is too heavy.
  5. Facing away from the stack usually places the cable behind you at the start, while facing it changes the early resistance; choose the orientation that provides a clear, comfortable path rather than assuming one is superior.

FREQUENTLY ASKED QUESTIONS

Open Cable Front Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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