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Bayesian Cable Curl — biceps isolation exercise in the LIFTAG library

Bayesian Cable Curl

Isolation · Weight × reps

Avoid letting the shoulder roll forward or using a long stride and excessive arm extension to chase more stretch. Small changes in pulley height and your distance from it alter the starting tension, so prioritize a controllable path over a dramatic behind-body position.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Bayesian Cable Curl.

FOUND ON THESE MACHINES

HOW TO DO BAYESIAN CABLE CURL

  1. Set one handle on the low pulley, face away from the stack, and step forward until the working arm rests slightly behind your torso with the cable taut.
  2. Keep the shoulder position steady as you bend the elbow and curl the handle forward, then return slowly to a comfortable stretch.
  3. Hold your ribs over your pelvis and keep the wrist aligned.

FREQUENTLY ASKED QUESTIONS

Open Bayesian Cable Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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