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Cable Lying Triceps Extension — triceps isolation exercise in the LIFTAG library

Cable Lying Triceps Extension

Isolation · Weight × reps

Do not use a load you cannot get into or out of position safely, and avoid flaring the elbows abruptly. Bench distance and upper-arm angle change the resistance profile; keep them consistent and use a range your elbows tolerate.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Lying Triceps Extension.

FOUND ON THESE MACHINES

HOW TO DO CABLE LYING TRICEPS EXTENSION

  1. Place a bench in line with a low pulley, attach a bar or rope, and lie with your head nearer the stack after bringing the attachment into position safely.
  2. Start with your upper arms angled toward the pulley and elbows bent, then straighten the elbows without letting the shoulders drift.
  3. Lower the attachment toward the forehead or just behind it under control.

FREQUENTLY ASKED QUESTIONS

Open Cable Lying Triceps Extension in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE TRICEPS EXERCISES

Rope Triceps PushdownRope Triceps PushdownClose-Grip Bench PressClose-Grip Bench PressOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionBench Triceps DipBench Triceps DipBarbell SkullcrusherBarbell SkullcrusherMachine DipMachine DipLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionParallel Bar Triceps DipParallel Bar Triceps Dip