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Cable Hip Adduction — quadriceps isolation exercise in the LIFTAG library

Cable Hip Adduction

Isolation · Weight × reps

Fasten an ankle cuff to the low pulley and stand side-on with the cuffed leg nearer the stack, holding the frame for balance. Avoid twisting the hips or using momentum to swing through the midline.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Cable Hip Adduction.

FOUND ON THESE MACHINES

HOW TO DO CABLE HIP ADDUCTION

  1. Start with that leg slightly out to the side, then draw it inward and just across your standing leg before returning slowly.
  2. Keep both knees soft, pelvis level, and trunk upright.
  3. Stand far enough away to keep tension without letting the cable rub the other ankle; shorten the cross-body range if balance or hip comfort changes, since more crossover is not automatically more effective.

FREQUENTLY ASKED QUESTIONS

Open Cable Hip Adduction in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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