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BICEPS ยท EXERCISE LIBRARY

Biceps exercises. Log them.

Curls of every grip and bench angle. LIFTAG treats them as their own lifts so you can see whether the bar curl is stalling while hammer curls keep moving.

94 exercisesExercise LibraryMachines

Close-Neutral Seated RowClose-Neutral Seated RowBackEZ-Bar Reverse CurlEZ-Bar Reverse CurlForearmsSmith Machine Bent-Over RowSmith Machine Bent-Over RowBackIncline Dumbbell RowIncline Dumbbell RowBackBarbell Reverse CurlBarbell Reverse CurlForearmsMuscle-UpMuscle-UpBackRenegade RowRenegade RowBackSled RowSled RowBackCable Reverse CurlCable Reverse CurlForearmsStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBackWide-Grip Seated Cable RowWide-Grip Seated Cable RowBackCable Rear Delt RowCable Rear Delt RowShouldersMachine Linear RowMachine Linear RowBackTrap Bar Bent-Over RowTrap Bar Bent-Over RowBackRope Seated Cable RowRope Seated Cable RowBackUnilateral Cable High RowUnilateral Cable High RowBackSingle-Arm Lat PulldownSingle-Arm Lat PulldownBackNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBackChest-to-Bar Pull-UpChest-to-Bar Pull-UpBackBurpee Pull-UpBurpee Pull-UpCardioClose-Grip Pull-UpClose-Grip Pull-UpBackFlexed-Arm HangFlexed-Arm HangBackKettlebell Renegade RowKettlebell Renegade RowBackL-Sit Pull-UpL-Sit Pull-UpBackRing Muscle-UpRing Muscle-UpBackSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackMAG-Grip Lat PulldownMAG-Grip Lat PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBackSingle-Arm Cable RowSingle-Arm Cable RowBackSingle-Arm Machine Seated RowSingle-Arm Machine Seated RowBackUnderhand Machine Seated RowUnderhand Machine Seated RowBackBarbell Zercher SquatBarbell Zercher SquatQuadricepsBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBackKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBackCommando Pull-UpCommando Pull-UpBackNegative Pull-UpNegative Pull-UpBackNeutral-Grip Pull-UpNeutral-Grip Pull-UpBackReverse Grip Dumbbell CurlReverse Grip Dumbbell CurlForearmsSingle-Arm Machine Low RowSingle-Arm Machine Low RowBackTowel Pull-UpTowel Pull-UpBackUnderhand Seated Cable RowUnderhand Seated Cable RowBackYates RowYates RowBackArcher Pull-UpArcher Pull-UpBackFront Lever Pull-UpFront Lever Pull-UpBackOne-Arm Pull-UpOne-Arm Pull-UpBackTypewriter Pull-UpTypewriter Pull-UpBack

OTHER MUSCLE GROUPS

ChestBackShouldersTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio