Single-Arm Machine Seated Row

Q: What muscles does Single-Arm Machine Seated Row work?

Single-Arm Machine Seated Row primarily trains Back, Biceps and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Arm Machine Seated Row?

Single-Arm Machine Seated Row is mapped to Seated Row Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Allow a small natural shoulder-blade movement, but keep the pelvis and chest square unless the machine is designed for rotation. The single-arm row trains the latissimus, mid-back, biceps, and forearm while each side works independently; it can expose performance differences but does not automatically correct them. Match technique and planned volume, avoid torso momentum, and adjust the seat if the fixed path feels awkward.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Machine Seated Row.

FOUND ON THESE MACHINES

Seated Row Machine

HOW TO DO SINGLE-ARM MACHINE SEATED ROW

Adjust the seat and chest pad so one handle is reachable without twisting or rounding, then keep the torso supported and brace.
Pull the handle toward the ribs by driving that elbow back.
Lower the handle slowly to full controlled reach, then repeat before changing sides.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Arm Machine Seated Row in LIFTAG?

Open Single-Arm Machine Seated Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Arm Machine Seated Row work?

Which gym machines can I use for Single-Arm Machine Seated Row?