Dashboard Get the app
Trap Bar Bent-Over Row — back compound exercise in the LIFTAG library

Trap Bar Bent-Over Row

Compound · Weight × reps

Let the handles hang below your shoulders. Handle height and frame clearance determine the available range; use the low handles when appropriate, or elevate your feet only on a stable platform with ample clearance.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Trap Bar Bent-Over Row.

FOUND ON THESE MACHINES

HOW TO DO TRAP BAR BENT-OVER ROW

  1. Stand centered in the trap bar and deadlift it to the start, then hinge until your torso is inclined while keeping your knees softly bent and trunk braced.
  2. Pull the bar toward your torso by driving your elbows back, pause without shrugging, and lower until your arms are long.
  3. Keep the bar level and resist twisting or standing up as fatigue builds.

FREQUENTLY ASKED QUESTIONS

Open Trap Bar Bent-Over Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE BACK EXERCISES

Lat PulldownLat PulldownPull-upPull-upConventional DeadliftConventional DeadliftSeated Cable RowSeated Cable RowBarbell Bent-Over RowBarbell Bent-Over RowMachine Seated RowMachine Seated RowBack Extension (Hyperextension)Back Extension (Hyperextension)Chin-upChin-up