Underhand Machine Seated Row

Q: What muscles does Underhand Machine Seated Row work?

Underhand Machine Seated Row primarily trains Back, Biceps and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Underhand Machine Seated Row?

Underhand Machine Seated Row is mapped to Seated Row Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

The supinated grip changes elbow-flexor leverage and can make the biceps more noticeable, while the latissimus and mid-back remain primary contributors; claims of isolating the “lower lats” are not well supported. Do not force full supination on a fixed handle, and switch to neutral grip if the wrists, elbows, or shoulders feel strained.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Underhand Machine Seated Row.

FOUND ON THESE MACHINES

Seated Row Machine

HOW TO DO UNDERHAND MACHINE SEATED ROW

Set the seat and support for a neutral spine, then take a comfortable palms-up grip with wrists aligned to the forearms.
Brace and pull the handles toward the waist, keeping the elbows relatively close and shoulders down.
Pause without leaning back, then extend the arms under control and let the shoulder blades move naturally.

FREQUENTLY ASKED QUESTIONS

How do I log Underhand Machine Seated Row in LIFTAG?

Open Underhand Machine Seated Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Underhand Machine Seated Row work?

Which gym machines can I use for Underhand Machine Seated Row?