Single-Arm Machine Low Row

Q: What muscles does Single-Arm Machine Low Row work?

Single-Arm Machine Low Row primarily trains Back, Biceps, and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Arm Machine Low Row?

Single-Arm Machine Low Row is mapped to Low Row Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

MUSCLES WORKED

PRIMARY
SECONDARY

Allow the shoulder blade to move naturally throughout the exercise. If the machine permits, you can add a small, controlled torso rotation to increase the range of motion. Avoid using a fast twist or excessive lean to move more weight. The single-arm low row primarily trains the latissimus and mid-back, with the biceps assisting and the trunk providing stability. Train both sides with the same setup, range, and planned volume.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Arm Machine Low Row.

FOUND ON THESE MACHINES

Low Row Machine

HOW TO DO SINGLE-ARM MACHINE LOW ROW

Adjust the seat so you can comfortably reach one low handle with your arm extended and your torso supported by the chest pad.
Plant your feet, brace, and pull the handle toward the same-side waist or lower ribs by driving the elbow back along the machine’s path.
Pause briefly at the end of the pull, then return the handle slowly to a comfortable reach.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Arm Machine Low Row in LIFTAG?

Open Single-Arm Machine Low Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Arm Machine Low Row work?

Which gym machines can I use for Single-Arm Machine Low Row?