HOW TO DO SLED ROW
- Attach a long rope or strap securely to the sled and extend it fully along a clear lane.
- Take a stable staggered or hip-width stance, hinge slightly, and brace before pulling.
- Draw the rope toward you hand over hand, keeping it organized beside your feet so you cannot step into a loop.
- Let the shoulders reach naturally, then pull with the elbow while resisting trunk rotation and sudden jerks.
- Use a lighter load if every pull moves only a few centimeters.
- Reset the sled and rope between efforts rather than walking backward while tangled in slack.
FREQUENTLY ASKED QUESTIONS
Open Sled Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
