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EZ-Bar Reverse Curl — forearms isolation exercise in the LIFTAG library

EZ-Bar Reverse Curl

Isolation · Weight × reps

This pronated grip increases the contribution required from the brachialis and forearm extensors, so use less load than you would for a typical underhand curl.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for EZ-Bar Reverse Curl.

FOUND ON THESE MACHINES

HOW TO DO EZ-BAR REVERSE CURL

  1. Hold the EZ bar with an overhand grip on the bends that let your wrists stay comfortably aligned.
  2. Stand tall, brace your trunk, and curl the bar by bending your elbows while keeping your upper arms near your sides.
  3. Lower under control until the elbows are extended.
  4. Keep the knuckles in line with the forearms instead of letting the wrists collapse, and avoid swinging the hips to finish the lift.

FREQUENTLY ASKED QUESTIONS

Open EZ-Bar Reverse Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE FOREARMS EXERCISES

Dumbbell Farmer's WalkDumbbell Farmer's WalkDead HangDead HangBarbell Wrist CurlBarbell Wrist CurlSeated Dumbbell Wrist CurlSeated Dumbbell Wrist CurlBarbell Reverse CurlBarbell Reverse CurlCable Reverse CurlCable Reverse CurlTrap Bar Farmer's WalkTrap Bar Farmer's WalkReverse Grip Dumbbell CurlReverse Grip Dumbbell Curl