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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

TRX Hamstring CurlTRX Hamstring CurlHamstringsTRX Pistol SquatTRX Pistol SquatQuadricepsTRX PlankTRX PlankAbsTRX Tricep ExtensionTRX Tricep ExtensionTricepsTRX Y-RaiseTRX Y-RaiseShouldersTuck JumpTuck JumpQuadricepsTuck-UpTuck-UpAbsV-Sit HoldV-Sit HoldAbsWall WalkWall WalkShouldersBayesian Cable CurlBayesian Cable CurlBicepsSingle-Arm Cable CurlSingle-Arm Cable CurlBicepsCross-Body Hammer CurlCross-Body Hammer CurlBicepsMAG-Grip Lat PulldownMAG-Grip Lat PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBackSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyShouldersSingle-Arm Cable RowSingle-Arm Cable RowBackSingle-Arm Machine Seated RowSingle-Arm Machine Seated RowBackSingle-Arm Overhead Cable Triceps ExtensionSingle-Arm Overhead Cable Triceps ExtensionTricepsLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTricepsSingle-Leg Calf RaiseSingle-Leg Calf RaiseCalvesUnderhand Machine Seated RowUnderhand Machine Seated RowBackBarbell Zercher SquatBarbell Zercher SquatQuadricepsBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBackBodyweight Single-Leg Romanian DeadliftBodyweight Single-Leg Romanian DeadliftHamstringsKneeling Ab RolloutKneeling Ab RolloutAbsKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBackSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBicepsSingle-Arm Kettlebell PressSingle-Arm Kettlebell PressShouldersSingle-Arm Low-to-High Cable FlySingle-Arm Low-to-High Cable FlyChestSingle-Leg Dumbbell DeadliftSingle-Leg Dumbbell DeadliftHamstringsSpider CurlSpider CurlBicepsCommando Pull-UpCommando Pull-UpBackDeficit DeadliftDeficit DeadliftBackNegative Pull-UpNegative Pull-UpBackNeutral-Grip Pull-UpNeutral-Grip Pull-UpBackReverse Grip Dumbbell CurlReverse Grip Dumbbell CurlForearmsSingle-Arm Cable Chest FlySingle-Arm Cable Chest FlyChestSingle-Arm High-to-Low Cable FlySingle-Arm High-to-Low Cable FlyChestSingle-Arm Kettlebell SnatchSingle-Arm Kettlebell SnatchShouldersSingle-Arm Machine Low RowSingle-Arm Machine Low RowBackSingle-Arm Straight-Arm PulldownSingle-Arm Straight-Arm PulldownBackSingle-Leg Box SquatSingle-Leg Box SquatQuadricepsSingle-Leg Glute BridgeSingle-Leg Glute BridgeGlutesSpiderman Push-UpSpiderman Push-UpChestStaggered Push-UpStaggered Push-UpChestTowel Pull-UpTowel Pull-UpBackUnderhand Seated Cable RowUnderhand Seated Cable RowBack

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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