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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Yates RowYates RowBackZottman CurlZottman CurlBicepsArcher Pull-UpArcher Pull-UpBackArcher Push-UpArcher Push-UpChestFront Lever HoldFront Lever HoldBackFront Lever RaiseFront Lever RaiseBackBack Lever HoldBack Lever HoldShouldersCrow PoseCrow PoseShouldersDragon FlagDragon FlagAbsElbow LeverElbow LeverAbsFront Lever Pull-UpFront Lever Pull-UpBackHandstand HoldHandstand HoldShouldersHandstand Kick-UpHandstand Kick-UpShouldersHandstand Shoulder TapHandstand Shoulder TapShouldersHandstand WalkHandstand WalkShouldersHeadstand HoldHeadstand HoldShouldersHuman Flag HoldHuman Flag HoldAbsHuman Flag RaiseHuman Flag RaiseAbsKorean DipKorean DipTricepsLong-Lever PlankLong-Lever PlankAbsOne Arm Handstand HoldOne Arm Handstand HoldShouldersOne-Arm Pull-UpOne-Arm Pull-UpBackOne-Arm Push-UpOne-Arm Push-UpChestPlanche HoldPlanche HoldShouldersPlanche LeanPlanche LeanShouldersPlanche Push-UpPlanche Push-UpShouldersPseudo Planche Push-UpPseudo Planche Push-UpShouldersShrimp SquatShrimp SquatQuadricepsSingle Arm Dumbbell Preacher CurlSingle Arm Dumbbell Preacher CurlBicepsSkater SquatSkater SquatQuadricepsSkin the CatSkin the CatShouldersTuck Planche HoldTuck Planche HoldShouldersTypewriter Pull-UpTypewriter Pull-UpBackTypewriter Push-UpTypewriter Push-UpChestWall Handstand Shoulder ShrugWall Handstand Shoulder ShrugShouldersEZ-Bar Preacher CurlEZ-Bar Preacher CurlBicepsPivot Leg PressPivot Leg PressQuadriceps

BROWSE BY MACHINE

Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

Browse machines