Dashboard Get the app
TRX Tricep Extension — triceps isolation exercise in the LIFTAG library

TRX Tricep Extension

Isolation · Weight × reps

Maintain tension from start to finish.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Tricep Extension.

FOUND ON THESE MACHINES

HOW TO DO TRX TRICEP EXTENSION

  1. Face away from a secure anchor with the handles above your forehead and your body leaning forward in a straight line.
  2. Keep your upper arms angled overhead as you bend only the elbows, allowing your forehead to travel between the hands.
  3. Extend the elbows to push your body back without flaring the ribs, sagging at the hips, or letting the straps rub your arms.
  4. Step away from the anchor for a more upright, easier position, or move your feet back and lower your body angle to increase the load gradually.

FREQUENTLY ASKED QUESTIONS

Open TRX Tricep Extension in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE TRICEPS EXERCISES

Rope Triceps PushdownRope Triceps PushdownClose-Grip Bench PressClose-Grip Bench PressOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionBench Triceps DipBench Triceps DipBarbell SkullcrusherBarbell SkullcrusherMachine DipMachine DipLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionParallel Bar Triceps DipParallel Bar Triceps Dip