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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Cross-Body Cable Triceps ExtensionCross-Body Cable Triceps ExtensionTricepsDeep Squat HoldDeep Squat HoldQuadricepsDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack CarryAbsDouble UndersDouble UndersCardioDuck WalkDuck WalkQuadricepsFlexed-Arm HangFlexed-Arm HangBackFrog JumpFrog JumpQuadricepsFrog PumpFrog PumpGlutesHamstring WalkoutHamstring WalkoutHamstringsHindu Push-UpHindu Push-UpChestHollow Body RockHollow Body RockAbsHollow-to-Arch RollHollow-to-Arch RollAbsInchwormInchwormAbsKettlebell Figure-8Kettlebell Figure-8AbsKettlebell HaloKettlebell HaloShouldersKettlebell Renegade RowKettlebell Renegade RowBackKettlebell WindmillKettlebell WindmillAbsL-SitL-SitAbsL-Sit Pull-UpL-Sit Pull-UpBackLunge JumpLunge JumpQuadricepsLying Windshield WiperLying Windshield WiperAbsPike Compression LiftPike Compression LiftAbsPlank JackPlank JackAbsPlank Shoulder TapPlank Shoulder TapAbsPlank Up-DownPlank Up-DownAbsReverse Nordic CurlReverse Nordic CurlQuadricepsReverse PlankReverse PlankGlutesRing DipRing DipTricepsRing Muscle-UpRing Muscle-UpBackRing Support HoldRing Support HoldShouldersScapular Pull-UpScapular Pull-UpBackScapular Push-UpScapular Push-UpShouldersSeated Leg LiftSeated Leg LiftAbsSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackSide Kick-ThroughSide Kick-ThroughAbsSide Plank Hip DipSide Plank Hip DipAbsSingle-Arm Cable Triceps PushdownSingle-Arm Cable Triceps PushdownTricepsSingle-Leg PressSingle-Leg PressQuadricepsSkater JumpSkater JumpGlutesSprawlSprawlCardioSquat ThrustSquat ThrustCardioStanding Ab RolloutStanding Ab RolloutAbsStation Sissy SquatStation Sissy SquatQuadricepsT Push-UpT Push-UpChestTiger Bend Push-UpTiger Bend Push-UpTricepsTRX Atomic Push-UpTRX Atomic Push-UpChestTRX Bicep CurlTRX Bicep CurlBicepsTRX Chest FlyTRX Chest FlyChest

BROWSE BY MACHINE

Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

Browse machines