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TRX Plank — abs exercise in the LIFTAG library

TRX Plank

Time

Lift your knees and form a straight line from head to heels. Stop when the hips sag, pike, or rotate rather than extending a poor hold. A floor plank is the clearest regression; once the suspended position is stable, small body-saw movements or single-leg variations can add difficulty without simply lengthening the hold.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Plank.

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HOW TO DO TRX PLANK

  1. Set the foot cradles a few inches above the floor, secure both feet, and place your forearms beneath your shoulders while facing away from the anchor.
  2. Press the forearms into the floor, brace around your trunk, and keep the pelvis level while breathing steadily.

FREQUENTLY ASKED QUESTIONS

Open TRX Plank in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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