HOW TO DO TRX HAMSTRING CURL
- Set the foot cradles near calf height and lie facing the anchor with both heels secured.
- Start with your legs long, arms on the floor, and hips lifted into a bridge.
- Keep the hips high as you bend your knees and draw your heels toward your seat, then extend the legs slowly without letting the pelvis drop or the straps go slack.
- Press evenly through both heels and avoid arching the lower back.
- Lower the hips between repetitions to regress, or maintain the bridge throughout; single-leg versions require much more pelvic control and should follow consistent bilateral work.
FREQUENTLY ASKED QUESTIONS
Open TRX Hamstring Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
