Single-Leg Box Squat

Q: What muscles does Single-Leg Box Squat work?

Single-Leg Box Squat primarily trains Quadriceps, Hamstrings and Glutes. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Single-Leg Box Squat?

Single-Leg Box Squat is mapped to Plyo Box Station in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Reach your hips back and bend the working knee until you touch the box under control. Use a higher box or light hand support if you cannot control the final inches. A lower box increases range, while a small counterweight can improve balance; choose one progression at a time and keep both pelvis and foot from rotating.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Single-Leg Box Squat.

FOUND ON THESE MACHINES

Plyo Box Station

HOW TO DO SINGLE-LEG BOX SQUAT

Stand on one foot just in front of a stable box, with the other leg held forward or lightly off the floor.
Pause without collapsing or rocking, then push through the whole foot to stand while the knee tracks with the toes.

FREQUENTLY ASKED QUESTIONS

How do I log Single-Leg Box Squat in LIFTAG?

Open Single-Leg Box Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Single-Leg Box Squat work?

Which gym machines can I use for Single-Leg Box Squat?