Station Sissy Squat

Q: What muscles does Station Sissy Squat work?

Station Sissy Squat primarily trains Quadriceps and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Station Sissy Squat?

Station Sissy Squat is mapped to Sissy Squat Station in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Station Sissy Squat

Isolation · Weight × reps

MUSCLES WORKED

PRIMARY
SECONDARY

The exercise primarily trains the quadriceps, with the core helping to maintain body position. Begin with a shorter range and increase the depth gradually.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Station Sissy Squat.

HOW TO DO STATION SISSY SQUAT

Adjust the calf support and foot supports so your lower legs are held securely but comfortably.
Stand upright on the platform, brace your core, and keep your hips extended so your torso and thighs form one line.
Bend your knees and lean backward under control while maintaining this alignment and keeping your legs securely supported.
Lower only as far as you can comfortably control, then contract your quadriceps to return to the starting position.
Keep your knees tracking in line with your toes and avoid bending at the hips or bouncing at the bottom.

FREQUENTLY ASKED QUESTIONS

How do I log Station Sissy Squat in LIFTAG?

Open Station Sissy Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Station Sissy Squat work?

Which gym machines can I use for Station Sissy Squat?