TRX Atomic Push-Up

Q: What muscles does TRX Atomic Push-Up work?

TRX Atomic Push-Up primarily trains Chest, Shoulders, Triceps and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for TRX Atomic Push-Up?

TRX Atomic Push-Up is mapped to TRX / Suspension Trainer in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Perform a controlled push-up, pressing back to straight arms before drawing both knees toward your chest. Master a suspended plank, push-up, and knee tuck separately first. Raising the handles does not change the suspended feet, so scale by shortening the tuck, using a shallower push-up, or practicing each component alone.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Atomic Push-Up.

FOUND ON THESE MACHINES

TRX / Suspension Trainer

HOW TO DO TRX ATOMIC PUSH-UP

Place both feet securely in the cradles and move into a high plank facing away from the anchor, with the straps vertical and taut.
Extend the legs to a firm plank before starting the next repetition.
Keep your hips level during the push-up and avoid swinging through the tuck.

FREQUENTLY ASKED QUESTIONS

How do I log TRX Atomic Push-Up in LIFTAG?

Open TRX Atomic Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does TRX Atomic Push-Up work?

Which gym machines can I use for TRX Atomic Push-Up?